Mindfulness

Every successful relationship is successful for the same exact reasons
Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of advice from their own marriages to make sure my wife and I didn’t shit the (same) bed. I think most newlyweds do this, especially after a few cocktails from...
Stop Giving Toxic People Your Time
Having a chronic illness like Multiple Sclerosis makes life difficult. It can be an extremely hard life that requires a large amount of support. We often find that support in our close friends and family. Sometimes, that support isn’t available because there can be a tendency to lose friends when you have a chronic illness. Other times, however, you may have...
How to Make Yourself Work When You Just Don’t Want To
There’s that project you’ve left on the backburner – the one with the deadline that’s growing uncomfortably near. And there’s the client whose phone call you really should return – the one that does nothing but complain and eat up your valuable time. Wait, weren’t you going to try to go to the gym more often this year? Can you...
“What do I want?” Here’s a way better question
Everybody wants what feels good. Everyone wants to live a carefree, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect and make money and be popular and well-respected and admired and a total baller to the point that people part like the Red Sea when you walk into the room. Everyone would...
The female price of male pleasure
The world is disturbingly comfortable with the fact that women sometimes leave a sexual encounter in tears. When Babe.net published a pseudonymous woman's account of a difficult encounter with Aziz Ansari that made her cry, the internet exploded with "takes" arguing that the #MeToo movement had finally gone too far. "Grace," the 23-year-old woman, was not an employee of Ansari's,...
Let The Next Year Become Your Best Year
Exactly 5 years ago, I had a rough time during this time of the year. My career and life felt stuck. I had no idea what to do about it. From the outside, it looked like I was doing well. I had my own business, a decent apartment, and a...

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