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Mindfulness

Train Your Brain Like a Memory Champion
You slide the key into the door and hear a clunk as the tumblers engage. You rotate the key, twist the doorknob and walk inside. The house is familiar, but the contents foreign. At your left, there’s a map of Minnesota, dangling precariously from the wall. You’re certain it wasn’t there this morning. Below it, you find a plush...
No Alcohol, No Coffee for 27 Months
Exactly today (Dec. 26th 2016) I haven’t had a single drop of alcohol or coffee in 27 months. If you're reading this later, you can do the math yourself. A couple of my friends on Facebook & Twitter asked me to write about my experience, so here it is, in a nutshell. With over a year of no alcohol & coffee,...
Survive Solitary Confinement
An ex-convict on how to set your mind free. With a sigh, Johnny Perez rises from his plastic chair, unfolds his lanky frame and extends his wingspan until the tips of his middle fingers graze the walls. “It was from here to here,” he says. “I know because I used to do this all the time.” Until recently, these measurements—10...
The 21 Most Important Questions Of Your Life
One of the most important lessons I’ve learned from reading books, interviewing smart people, and having conversations with my mentors is that questions are more important than answers. But that goes against everything you learn in school where you’re rewarded for the quality of your answers. However, that’s not what you should judge a person on. Instead, look at the quality...
Before You Can Be With Others, First Learn to Be Alone
In 1840, Edgar Allan Poe described the ‘mad energy’ of an ageing man who roved the streets of London from dusk till dawn. His excruciating despair could be temporarily relieved only by immersing himself in a tumultuous throng of city-dwellers. ‘He refuses to be alone,’ Poe wrote. He ‘is the type and the genius of deep crime … He...
Dealing With Toxic People
Do you ever get upset about the nasty behavior of your co-workers, friends, or even family? Well, if you let others upset you, it’s not their fault. “It’s not me, it’s him!” is what most of us say. We’re always quick to blame others for how we feel. We say that others make us feel that way. But that’s false. You...

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