Markham Heid
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https://zoneface.com/author/markham-heid/
Facts & Figues
12 Age-Reversing Habits: How I Made My Brain 10 Years Younger
Powerful scientific evidence from an addict turned neuroscientist.
Life & Love
Buddha Describes 5 Hindrances That May Stop us From Living Up to Our Full Potential
And how to overcome them.
I’m in the middle of an inner revolution where I’m going all-in on mindfulness...
Health & Fitness
How Stress and Your Routines — Even Healthy Ones —May Feed Off Each Other
In an effort to save energy and cognitive resources, the stressed brain prioritizes old habits and routines over purposeful, deliberative action
Distressed dogs tend to...
Facts & Figues
Why the Stressed Brain Falls Back on Old Habits
Distressed dogs tend to repeatedly lick their forelegs and paws. Happy and healthy dogs also do this, but stressed dogs do it...
Facts & Figues
Vitamin D for Covid-19: New Research Shows Promise
The study’s findings were significant — “spectacular” even, in the words of at least one expert commenter.
A team of doctors at Reina Sofía University Hospital in...
Health & Fitness
How Identity—Not Ignorance—Leads to Science Denial
During the first months of the novel coronavirus outbreak, many rural parts of the U.S. did not experience the swell in caseloads...
Facts & Figues
Science Might Have Identified the Optimal Human Diet
Americans are notoriously unhealthy eaters. The so-called Western diet—one that adores meat, abhors fat, and can’t get enough of processed food — has dominated...
Latest Articles
Facts & Figues
A President Looks Back on His Toughest Fight
Our first spring in the White House arrived early. As the weather warmed, the South Lawn became almost like a private park...
Facts & Figues
Why You Should Stop Using Your Facebook Messenger App
SOPA Images/LightRocket via Getty Images
If you’re one of the billion-plus people using Facebook Messenger, then you’d be well-advised to switch to an alternative....
Health & Fitness
7 Ways to Invest in Yourself Today That Could Transform Your Life Later
The smallest shifts build-up to create the biggest changes.
Facts & Figues
12 Age-Reversing Habits: How I Made My Brain 10 Years Younger
Powerful scientific evidence from an addict turned neuroscientist.
Life & Love
Buddha Describes 5 Hindrances That May Stop us From Living Up to Our Full Potential
And how to overcome them.
I’m in the middle of an inner revolution where I’m going all-in on mindfulness...