Friday, February 26, 2021

Markham Heid

12 Age-Reversing Habits: How I Made My Brain 10 Years Younger

Powerful scientific evidence from an addict turned neuroscientist.

Buddha Describes 5 Hindrances That May Stop us From Living Up to Our Full Potential

And how to overcome them. I’m in the middle of an inner revolution where I’m going all-in on mindfulness to go all-in in my life....

How Stress and Your Routines — Even Healthy Ones —May Feed Off Each Other

In an effort to save energy and cognitive resources, the stressed brain prioritizes old habits and routines over purposeful, deliberative action Distressed dogs tend to...

Why the Stressed Brain Falls Back on Old Habits

Distressed dogs tend to repeatedly lick their forelegs and paws. Happy and healthy dogs also do this, but stressed dogs do it more. In...

Vitamin D for Covid-19: New Research Shows Promise

The study’s findings were significant — “spectacular” even, in the words of at least one expert commenter. A team of doctors at Reina Sofía University Hospital in...

How Identity—Not Ignorance—Leads to Science Denial

During the first months of the novel coronavirus outbreak, many rural parts of the U.S. did not experience the swell in caseloads or hospital...

Science Might Have Identified the Optimal Human Diet

Americans are notoriously unhealthy eaters. The so-called Western diet—one that adores meat, abhors fat, and can’t get enough of processed food — has dominated...

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